Join in this special class where we’ll dive into a short educational session led by the experts at Currahee Women’s Wellness, who specialize in pelvic floor physical therapy!
They’ll help us understand how breath, posture, and deep core engagement directly support pelvic floor function and overall strength.
This mini workshop will set the stage for our Pilates class—helping you connect more intentionally with your body, move with better alignment, and feel how mindful movement supports long-term pelvic health.
This class will be held off-site at Currahee Movement Collective: 209 E. Foreacre St., Toccoa, GA!